Customized one-on-one personal training with a certified personal trainer and/or wellness coach.
Cutting-edge fitness research, examination, and monitoring.
All fitness equipment is conveniently brought to you and taken when your trainer leaves.
Assistance in meal planning, nutrition accountability, assistance at the grocery store, and kitchen organization.
Continued communication and encouragement from your trainer outside of your sessions.
We issue workouts for other days of the week that you are not with your trainer. This includes any planned vacations or times when you are unable to meet with your trainer in-person or online.
The more the merrier! We encourage family and friends to join in any workouts at no additional cost.
10% discount for all senior citizens, military, and front-line workers.
Free initial 45-60 minute consultation that includes a full health assessment, evaluation of current eating habits and an express workout.
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