Pre & Post Pregnancy

You obviously have a lot of other things going in your life and in your head.  You Just Get Stronger In-Home Personal Trainer comes to you and gives you the guidance and more attention to maintain your fitness routine when you’re expecting or after you’ve given birth. 

There is no need to drive to and from the gym, worrying about germs or illness while you’re expecting or after delivering, especially when working out is the absolute last thing you want to do.

What We Offer:

  • Understanding certified personal trainers who customize your workouts to how you’re feeling that day.

  • Pre/Post pregnancy programs that are designed to build your strength and balance your muscles that will be essential to the labor process.

  • Mindful and appropriate programming to reduce any complications. 

  • A safe approach to help you find your core strength after giving birth.

  • For someone who is expecting, or for a new parent, we work around your schedule to take at least one thing off your plate.

  • Confidence that you’re staying active and transforming your body. 

Whether this is your first child or your fifth, You Just Get Stronger In-Home Personal Training will help keep you motivated through the entire process.